Individual Therapy
One-on-one compassionate therapy for adults (ages 18+) from a strengths-based, trauma-informed, person-focused, narrative perspective. Common interventions include framework from Acceptance and Commitment therapy (ACT), Cognitive Behavioral therapy (CBT), Dialectical Behavioral therapy (DBT), Grief/loss support and Mindfulness practice.
Areas of specialty:
Navigating the complexities of the healthcare system
Generational trauma and racial identity
Internalized oppression
Intergenerational trauma
Caregiver burnout/Compassion fatigue
Coping with a chronic illness
Trauma
Anxiety
Depression
Bereavement support
End-of-Life/Legacy support
Virtual telehealth sessions available ONLY at this time.
FEES
I am in network with First Choice Health and Premera Blue Cross insurance plans. I accept private pay and can provide super bills for individuals out-of-network. Limited sliding scale spots available.
15-20 minute consultation- FREE
53 minute therapy session - $185
Current payments accepted: Venmo or Credit/Debit or HSA (Health Savings account) cards.