https://www.callalilycounseling.com/services daily 0.75 2023-06-23 https://images.squarespace-cdn.com/content/v1/61384106fd9947291afe4d69/1634273765022-VOTQ50GUV5KYLO53SE5T/DSC00292.jpg Services - Individual Therapy One-on-one compassionate therapy for adults (ages 18+) from a strengths-based, trauma-informed, person-focused, narrative perspective. Common interventions include framework from Acceptance and Commitment therapy (ACT), Cognitive Behavioral therapy (CBT), Dialectical Behavioral therapy (DBT), Grief/loss support and Mindfulness practice. Areas of specialty: Navigating the complexities of the healthcare system Generational trauma and racial identity Internalized oppression Intergenerational trauma Caregiver burnout/Compassion fatigue Coping with a chronic illness Trauma Anxiety Depression Bereavement support End-of-Life/Legacy support Virtual telehealth sessions available ONLY at this time. FEES I am in network with First Choice Health and Premera Blue Cross insurance plans. I accept private pay and can provide super bills for individuals out-of-network. Limited sliding scale spots available. 15-20 minute consultation- FREE 53 minute therapy session - $185 Current payments accepted: Venmo or Credit/Debit or HSA (Health Savings account) cards. https://www.callalilycounseling.com/aboutsharla daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/61384106fd9947291afe4d69/1634277567378-B74WFYMY4GE8W8RY312B/DSC07101.jpg About Sharla https://www.callalilycounseling.com/contact daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/61384106fd9947291afe4d69/1634188988215-4EL5B6LCTY44B0WRP5Q0/DSC07083.jpg Contact - Contact information Email: sharla@callalilycounseling.com Phone: (425) 200-5425 Instagram: @CallaLily_Counseling https://www.callalilycounseling.com/specialities daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/61384106fd9947291afe4d69/1634271235364-HTE47C4MUOGX0V62PDRG/custom+27_a1_11x14.jpg Specialities Specialities Oncology, Grief and Bereavement Support I have seven years of experience supporting cancer patients and their loved ones. I can help you navigate the oncology world and cope with feelings that arise from cancer, both as a patient and as a caregiver. Additionally, therapy can help start or continue your healing process if you have ever lost a loved one to cancer. Grief never goes away, but with the right tools, you can still find joy in remembering your loved one. Healthcare Professionals As a medical social worker, I have a strong interest in offering a therapeutic space for medical professionals, especially given the challenges of navigating a global pandemic. It is no surprise that healthcare workers are often the last people to seek support because we dedicate our lives to putting others first. It is time to prioritize your own mental health in order to be present for those you care for. Filipinx American community As a daughter of Filipino immigrants, I hope to invite my fellow pinays/pinoys/pinxys to start the healing process with our family members. Children of immigrants can easily brush off uncomfortable feelings because we were taught to internalize rather than seek outside help, ultimately creating a sense of intergenerational trauma. There can be balance in preserving our Filipino culture and advocating for non-toxic communication with our families. Conversations with our family do not have to be hurtful or passive aggressive. Creating healthy boundaries and understanding our elders are essential for multigenerational resilience. Parenting Support With experience in the pediatric field and as a new mother, I also have interest in supporting parents. Parenting can bring out both the best and worst in us. I believe that taking care of our own mental well-being as parents will allow us to be at our best for our children. https://www.callalilycounseling.com/whycallalily daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/61384106fd9947291afe4d69/1634270424109-GGDZ63NL0C1FOCH1YBOQ/custom+27_11x14.jpg About 1 Behind the Meaning The image of a calla lily brings both beauty and depth. Growing up, it was a flower present in various life transitions, from funerals to weddings. While sometimes wilted, the calla lily eventually stood out tall amongst my grandparents’ garden- a reminder that growth is always possible. The calla lily has many meanings, depending on the color. A white calla lily represents purity. A red calla lily portrays courage, while pink symbolizes appreciation. Much like the calla lily, therapy can be a mixed bouquet of meanings. In our sessions, you may focus on a single color or meaning, or perhaps you may discover a combination of colors. Creating space for you We often get so caught up in the hustle and bustle of life, it can be difficult to stop and reflect on ourselves. Calla Lily Counseling is a dedicated space to pause and reflect. A non-judgemental space. An open space. An intentional space. YOUR space. It is a space for change, a space for healing, a space to find meaning. Now is the time to invest in your mental health. https://www.callalilycounseling.com/home daily 1.0 2021-10-15 https://images.squarespace-cdn.com/content/v1/61384106fd9947291afe4d69/1634273544367-4NG8K8YDZHA40Z1EM85U/12074579_10104533566947398_3436315972205036956_n.jpeg Home - ”Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are. ” – Rachel Naomi Remen https://www.callalilycounseling.com/firststeps daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/61384106fd9947291afe4d69/1634185565239-OM6P6B0PVP8DKECDIIRX/Phone.jpeg First Steps https://images.squarespace-cdn.com/content/v1/61384106fd9947291afe4d69/1634189135874-XVIKR005XKLQTKWY6157/emailFrontPic2.png First Steps https://images.squarespace-cdn.com/content/v1/61384106fd9947291afe4d69/1634274276339-4ZXMI3L528EFZ4YZFNSF/iStock-518113668-e1519137486980-768x512.jpeg First Steps https://www.callalilycounseling.com/resources daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/61384106fd9947291afe4d69/1699575524808-BKNDPD6V8JEDOHWVQFUE/image-asset.jpeg